TF STRENGTH

Our Small Group Fitness Classes are designed to give you a dynamic and well-rounded workout that incorporates cardio, strength training, balance, stability, and mobility. Suitable for all fitness levels, these classes provide a supportive and motivating environment where you can improve your overall fitness while working at your own pace. With a focus on functional movements and building a strong foundation, each session is tailored to help you enhance endurance, strength, and flexibility. Join us for a fun, effective, and inclusive fitness experience that’s perfect for everyone!

CARDIO KICKBOXING

This high-intensity workout blends martial arts-inspired movements with dynamic cardio drills to deliver a full-body burn. Expect a mix of punches, kicks, and athletic conditioning sequences set to motivating music that keeps you moving from start to finish.

STRENGTH FOR LIFE

A low-impact strength and mobility class designed for adults 50+. Build muscle, improve balance, and boost confidence with safe, guided workouts in a friendly, supportive setting. Perfect for all fitness levels.

YOGA FLOW

Move with your breath in this energizing, all-levels class. Flow through seamless poses that build strength, flexibility, and focus while calming the mind. Expect smooth transitions, breath awareness, and options for every body—ending with a soothing cooldown and relaxation.